Eastern Exercises

Taichi and Qigong were developed in the last 200 to 300 years in China and have since been adopted in a variety of forms in the rest of the world. The two techniques draw on earlier Taoist, Confucian and Buddhist theories and practices.
 
T'ai chi ch'uan (often shortened to Taichi) is a Chinese martial art and a form of stylized, meditative exercise. It involves methodically slow circular and stretching movements and positions of bodily balance. It is a system of callisthenics that uses coordinated and rhythmic movements.

Qigong is based on an ancient Chinese system of postures, exercises, breathing techniques, and mental concentration to help control the flow of vital energy. It is widely used as a daily routine to increase overall health and well-being, to prevent disease and increase longevity.

National Health Service  http://www.nhs.uk/Livewell/fitness/Pages/taichi.aspx
Taichi for beginners - video - https://www.youtube.com/watch?v=nNWPk6tYoUM
Qigong warm up and exercise – video - https://www.youtube.com/watch?v=nZ9qM6G6l6g