The mindbrain was becoming stressed while dealing
with the technology. It was time to change my mind.
First - read some
dharma talk from Mark Epstein. Second - brainstorm 14 words, list
them alphabetically, then use them to confabulate sentences.
brooding
contentment
desire
drive
motivation
need
peace
release
renunciant
retreat
sacrifice
urge
want
witness
“Brooding can be
replaced by contentment when desire activates a drive and motivation
to recognise latent needs. Peace comes as a result of release which
is most effectively achieved while being a renunciant in retreat.
Sacrifice gradually wears away the urges. The ephemeral nature of
wants and needs is noted by the witness. Restraint is tough in the
beginning but it gets easier, almost inevitable, with practice.”
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