Flat backing

I can be mindful while walking, standing, sitting or lying down.

For several years I have used the concept and practice of flat backed meditation while lying down.

The theme has been revisited several times.

Here are some examples:

1 >>>>>

“In institutional settings you might have to use flat-backed options ie do your own thing in your own way between waking and rising”

http://dodclark.blogspot.co.uk/2008/03/how-to-start-your-day.html

2 >>>>>   

“Flourishing flat back mindfulness in schools”

http://dodclark.blogspot.co.uk/2013/03/could-beditation-be-answer-to-exam.html

3 >>>>>

“This morning there is energy to write. What about? About one of the topics that appeared in the attention centre while flat backing. There were many topics rolling past in thought trains so why did the focus land on this one rather than on another? In other words what caused the decision?”

http://naesaebad.blogspot.co.uk/2013/03/what-to-write-about.html

4 >>>>>

“I am a recovering workaholic and it is good to notice that there is now only mild guilt about lying in bed in the morning. These days, more often than not, I partially stop the chatter by being mindful of the breath and thus landing fully in the present rather than in the past or future. I think of this as flat backed meditation.”

http://naesaebad.blogspot.co.uk/2013/04/upgearing.html

>>>>>