The roller coaster ride to peace of mind – centering attention
An illustrated article from 2000 that is still relevant. Click HERE
"Joy, sorrow and emotional flatness are created by your attitude towards things. ‘Things’ appear in your mind either as inputs from your sense organs (eyes and ear etc) or as ‘imaginations’ from memory or in dreams. First the thing, then the reaction to the thing: and you choose how to react. But you have developed a lifetime of bad mental habits; can these be broken?"
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